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Hot “Cereal”

Hot “Cereal”

On a chilly winter morning, you’ll thank me for this recipe. Not
only does this have a low-glycemic load, but it has more protein
than three eggs. It’ll keep you going for hours!

½ cup fl axseed meal
½ cup almond meal
½ cup vanilla whey protein powder
¼ cup wheat bran
¼ cup oat bran
¼ teaspoon salt

Simply mix everything together and store in a snap-top container
in your fridge or freezer. To prepare cereal, place 1⁄3 cup
of the mixture in a bowl and stir in 1⁄3 cup of hot water. Let the
mixture stand for a minute or so to thicken, then add milk or
cream and the sweetener of your choice to taste. A little cinnamon
is good too.

6 servings, each with 227 calories, 11 g fat, 25 g protein, 15 g
carbohydrate, 8 g fi ber
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الاسمبريد إلكترونيرسالة